Weigh In record (no journal entry) for 30 September 2021
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159.2 lb
Lost so far: 43.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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577 kcal
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Fat: 31.79g | Prot: 26.31g | Carb: 63.13g.
Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Watermelon . Snacks/Other: Organic Valley Heavy Whipping Cream, Granulated Sugar, Egg Yolk. more...
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gaining 2.8 lb a week
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