Weigh In record (no journal entry) for 29 September 2021
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1090 kcal
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Fat: 53.04g | Prot: 48.90g | Carb: 112.04g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Dinner: Doygun Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Zeytinyağı, Kabak. Snacks/Other: Bitkisel Çay, Muz, Kefir, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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gaining 0.7 lb a week
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uçanteneke's weight history
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