Weigh In record (no journal entry) for 30 September 2021
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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392 kcal
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Fat: 12.30g | Prot: 17.94g | Carb: 49.17g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, GutBio Dinkel-Früchte-Müsli. Lunch: Meine Käsetheke Frischkäse-Fass Joghurt, Aldi Rote Paprika, Gurke (Geschält). more...
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losing 0.3 lb a week
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_carina_16's weight history
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