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29 Eylül Çarşamba Sabah Aç Karnına +
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168.7 lb
Lost so far: 64.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1030 kcal
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Fat: 30.44g | Prot: 50.83g | Carb: 134.89g.
Breakfast: Lahmacun. Lunch: Adana Durum. Dinner: Makarna Salatası, Mercimek Çorbası. Snacks/Other: Pepsi Max. more...
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losing 12.3 lb a week
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