Weigh In record (no journal entry) for 29 September 2021
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158.3 lb
Lost so far: 29.8 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2028 kcal
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Fat: 104.99g | Prot: 91.17g | Carb: 184.74g.
Breakfast: İncir, Siyah Zeytin, Ekici Tam Yağlı Beyaz Peynir , Sucuk, Tatlı Kırmızı Biber, Ayçiçek Yağı, Beyaz Ekmek, Yumurta. Dinner: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Armut, Ev Yapımı Yoğurt, Et Sote, Bulgur Pilavı, Starbucks Caffè Latte (Tall). more...
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losing 0.1 lb a week
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