Weigh In record (no journal entry) for 29 September 2021
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187.4 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1837 kcal
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Fat: 73.87g | Prot: 104.05g | Carb: 190.01g.
Breakfast: Whey Protein, Soja Joghurt Natur, Alpro Soya Mandelmilch, Mangos, Papaya. Lunch: Aldi Parmigiano Reggiano, Kartoffeln, REWE Blattspinat, Erlenhof Grüner Spargel, Sonnenblumenöl, Ei. Dinner: Strauchtomaten, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Papaya, Feigen, Foodspring Vegan Protein Bar Chocolate Almond, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2207 kcal
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Activities & Exercise:
Sleeping - 7 hours and 36 minutes, Resting - 14 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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