Weigh In record (no journal entry) for 29 September 2021
|
169.8 lb
Lost so far: 19.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1603 kcal
|
Fat: 83.81g | Prot: 88.35g | Carb: 125.22g.
Breakfast: Aldi Kabanossi, Weizenbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: YumYum Chicken Flavour (320ml), Seeberger Sonnenblumenkerne, Haferflocken, Milbona Skyr Pur. Dinner: Ziegenkäse, Aldi Kabanossi. Snacks/Other: Brownie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atiragc's weight history
|