Weigh In record (no journal entry) for 29 September 2021
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175.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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4519 kcal
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Fat: 82.60g | Prot: 420.32g | Carb: 509.99g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: DM Bio Reiswaffeln Natur, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Flavdrops, Banane, Zimt, DM Bio Reiswaffeln Natur, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Flavdrops, Banane, Zimt, Milbona Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Reign Melon Mania. more...
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losing 7.7 lb a week
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