Weigh In record (no journal entry) for 29 September 2021
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1752 kcal
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Fat: 72.07g | Prot: 74.81g | Carb: 204.59g.
Breakfast: Edeka Paprika in Streifen Geschnitten , Strauchtomaten, Milch 1,5%, Espresso, Honig, Vollkornbrötchen, Speckwürfel, Gekochtes Ei. Lunch: SPAR Stangensellerie, Karotten, Senf, Thomy Delikatess-Mayonnaise, REWE Bio Saure Sahne 10% Fett, Berchtesgadener Land Topfen Halbfett, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pflaumenkuchen, ViO Bio Limo Leicht Zitrone Limette-Minze, Artischockenherzen in Öl. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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