Weigh In record (no journal entry) for 29 September 2021
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272.7 lb
Lost so far: 35.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2040 kcal
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Fat: 68.33g | Prot: 107.46g | Carb: 254.34g.
Breakfast: Lidl Laugenbrezel , Milch 1,5%, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Granny Smith Äpfel. Lunch: Milbona High Protein Lemon-Cheesecake Pudding , Satsuma, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Lidl Doppelbrötchen. Dinner: Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Gelatelli High Protein Cookies & Cream. more...
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losing 4.6 lb a week
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