Weigh In record (no journal entry) for 29 September 2021
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123.5 lb
Lost so far: 119.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1862 kcal
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Fat: 94.78g | Prot: 113.61g | Carb: 134.37g.
Breakfast: Olá Cornetto Clássico, Goldähren Pão Proteico, Prozis Choco Butter + Whey Protein, Banana, Manteiga, Omelete ou Ovos Mexidos, Pingo Doce Queijo Flamengo, Temaki de Salmão Abacate. Lunch: Cogumelos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo, Mission Wraps Multigrain. more...
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gaining 1.0 lb a week
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