Weigh In record (no journal entry) for 28 September 2021
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1608 kcal
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Fat: 97.76g | Prot: 67.44g | Carb: 124.62g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Espresso, Honig. Lunch: Ei, Milch 1,5%, Sanella Sanella, Zwiebeln, Berchtesgadener Land Topfen Halbfett, Weizenvollkornmehl, Gouda, Leerdammer Käse. Dinner: Äpfel, Ja! Mandarin-Orangen, REWE Bio Saure Sahne 10% Fett, Chinakohl. Snacks/Other: Artischockenherzen in Öl. more...
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2162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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