Weigh In record (no journal entry) for 28 September 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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3361 kcal
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Fat: 78.01g | Prot: 173.92g | Carb: 486.05g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Kellogg's Extra Milk Chocolate. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Rovagnati Prosciutto Crudo Snello, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 4.6 lb a week
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