Weigh In record (no journal entry) for 27 September 2021
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153.9 lb
Lost so far: 59.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1634 kcal
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Fat: 36.42g | Prot: 45.46g | Carb: 274.94g.
Breakfast: Emmi Aloe Vera Joghurt, Vom Achterhof BIO Hagebutten Pulver, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: Du Darfst Puten-Geschnetzeltes in Pfeffriger Sauce mit Gemüse und Langkornreis, Konditorei Ammann Aalener Spionle , Apfel, Mandarine. more...
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gaining 9.3 lb a week
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