Weigh In record (no journal entry) for 27 September 2021
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1469 kcal
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Fat: 61.48g | Prot: 39.11g | Carb: 186.85g.
Breakfast: Schwartau Samt Himbeere, Leichter Genuss Kräuterquark, Wiltmann Bio Salami, Weihenstephan Die Streichzarte, Kaufland Vollkorn Toast, Dolce Gusto Espresso, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Kaufland Baguette Salami. Dinner: Ja! Würfelzucker, Corny Free Haselnuss. more...
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2145 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 26 minutes, Sitting - 3 hours and 36 minutes, Standing - 6 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
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losing 10.8 lb a week
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