Weigh In record (no journal entry) for 27 September 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1849 kcal
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Fat: 46.31g | Prot: 129.57g | Carb: 227.98g.
Breakfast: Perfect Bio Granola Original, Fage Total 0%, Nescafe Classic, Now Foods Flax Oil. Lunch: Polenta al Forno o Bollita, Purè di Patate, Pane Italiano, Roberto Grissini Torinesi, Arrosto di Vitello, Parmigiano (Grattugiato), Pasta al Pomodoro. Dinner: Perfect Bio Granola Original, Fage Total 0%. Snacks/Other: Banana, Mandorle, Battery Nutrition Whey Protein. more...
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2928 kcal
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Activities & Exercise:
Music playing - 2 hours, Google Fit - 22 hours. more...
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steady weight
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