Weigh In record (no journal entry) for 27 September 2021
|
160.3 lb
Lost so far: 24.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
1489 kcal
|
Fat: 52.20g | Prot: 57.77g | Carb: 192.57g.
Breakfast: Coop Ruchbrot, Spiegelei, Arlberger Tiroler Schinken Leicht. Lunch: Milch (Vollmilch). Dinner: Migros Schweizer Gemüsemischung, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch, Coop Naturaplan Bio Chocolat Noir Aux Pistaches 60% Cacao, Farmer Soft Heidelbeere & Brombeere, Zucker, Leinsamen, Migros Bio Haferkleie, Quinoa. more...
|
|
1828 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Andrea-Ursula's weight history
|