Weigh In record (no journal entry) for 27 September 2021
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229.7 lb
Lost so far: 7.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1374 kcal
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Fat: 34.85g | Prot: 97.79g | Carb: 133.82g.
Breakfast: Landbäckerei Roggenmischbrot , Milram Frühlingsquark Leicht, Kiwi, REWE High Protein Pudding Schoko, Vitafit Orangensaft, Kaffee mit Milch. Lunch: Seeberger Sonnenblumenkerne, Milram Frühlingsquark Leicht, Gurke (Geschält), Möhren, HAK Edamame Bohnen. Dinner: Dulano Delikatess Hähnchenbrust, Milram Frühlingsquark Leicht, Möhren, Tomaten, Eiweißbrot ( Happy Fit Food). Snacks/Other: Krombacher Alkoholfrei, Krombacher Pils (Flasche). more...
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2707 kcal
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Activities & Exercise:
Wii Exerbeat - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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