Weigh In record (no journal entry) for 26 September 2021
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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3069 kcal
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Fat: 67.60g | Prot: 239.86g | Carb: 371.03g.
Breakfast: Ei, Leinsamen, McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Hokkaido Kürbis. Dinner: Kellogg's Choco Krispis , Kölln Schmelzflocken, DM Bio Kinder Knusper Müsli, ESN Designer Whey Protein - Vanilla, Pellkartoffeln. Snacks/Other: ESN Designer Whey Protein - Donut, Heidelbeeren (Ungesüßt, Gefroren), Kölln Müsli Knusper Klassik, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes, Gut und Günstig Jogurt 0.1. more...
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losing 5.0 lb a week
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