|
zu wenig disziplin meinerseits diese Woche. 104.5 -107.9 war alles drin.
|
230.2 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1657 kcal
|
Fat: 79.60g | Prot: 135.03g | Carb: 94.14g.
Lunch: Gut & Günstig Geflügel Salami, Gekochtes Ei, Golden Seafood Knusperfilets Käse-Kräuter, Mei Tai Frühlingsrollen Mini. Dinner: Maxi Nutrition Whey Protein Coffee . Snacks/Other: Käsekuchen, Red Bull Sugarfree Energy Drink (Dose). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystiq0108's weight history
|