Weigh In record (no journal entry) for 26 September 2021
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140.0 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1181 kcal
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Fat: 58.36g | Prot: 96.44g | Carb: 59.16g.
Breakfast: Walmart Queijo Mussarela, Essential Nutrition Xilitol, Melitta Café sem Açúcar , Italac Leite em Pó Desnatado , Queijo Branco. Lunch: Essential Nutrition Xilitol, Italac Leite em Pó Desnatado , Melitta Café sem Açúcar , Carne de Vaca Assada. Snacks/Other: Café com Açúcar, Quaker Farelo de Aveia, Italac Leite em Pó Desnatado , Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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losing 0.8 lb a week
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