Weigh In record (no journal entry) for 25 September 2021
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138.5 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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530 kcal
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Fat: 23.50g | Prot: 31.84g | Carb: 50.06g.
Lunch: Domatesler, Salatalık (Soyulmuş), Kızarmış Yumurta, Gürsüt Çoban Peyniri, Yeşil Biber. more...
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gaining 13.9 lb a week
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çiğdem66's weight history
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