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Immer noch der blöde Stillstand 😢
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117.3 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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601 kcal
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Fat: 18.07g | Prot: 41.31g | Carb: 81.30g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Olivenöl, Tomaten, Zwiebeln, REWE Beste Wahl Braune Champignons, Radieschen, Edeka Romanasalat, Gurke (mit Schale). Dinner: Wassermelone. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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