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💪💪💪
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273.4 lb
Lost so far: 35.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1789 kcal
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Fat: 62.10g | Prot: 88.80g | Carb: 214.30g.
Breakfast: Hofmaier Putenbrust, Delikato Würzige Remoulade, Glocken Bäckerei Körnerbrötchen, Maxima Latte Macchiato. Lunch: Mars Mars Protein. Dinner: Lidl Pizza Bufala. more...
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losing 3.1 lb a week
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