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24 Sep 21

norali.xx's Journal, 24 September 2021

 
Weigh In record (no journal entry) for 24 September 2021
163.6 lb Lost so far: 19.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 24 September 2021:
884 kcal Fat: 39.53g | Prot: 57.76g | Carb: 70.51g.   Breakfast: Vita D'or Rapsöl, Ei, DM Räuchertofu , Lauchzwiebeln. Lunch: Alpro Soya Cuisine Light, Milbona Gratin-Käse Light, Nutri Plus Shape & Shake Neutral, Got7 Cheddar Cheese, REWE Maccaroni. more...
1808 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 20.1 lb a week

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Comments 
Huihui 👌 
24 Sep 21 by member: Bunte Teller
Kam bestimmt auch vom krank sein ^^ Kaum Appetit gehabt, aber ist n perfekter Einstieg um wieder super gesund weiter zu machen. ♡ 
24 Sep 21 by member: norali.xx
Dann noch gute Besserung dir 🤗 
24 Sep 21 by member: Bunte Teller
Dankeschön ♡ 🙂 
25 Sep 21 by member: norali.xx

     
 

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