Weigh In record (no journal entry) for 24 September 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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500 kcal
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Fat: 21.05g | Prot: 43.24g | Carb: 34.50g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Запеканка 2, Кофе с Молоком, Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо-Пашот, Русское Море Форель Слабосолёная. more...
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gaining 0.8 lb a week
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