Weigh In record (no journal entry) for 24 September 2021
|
101.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2021:
|
1082 kcal
|
Fat: 27.16g | Prot: 45.32g | Carb: 178.94g.
Breakfast: Aknaz Light Beyaz Peynir, Sucuk, Piyale Tam Buğday Unu, Birşah Light Süt, Yumurta. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Tatlı Kırmızı Biber, Fırında Kabak, Fırında Patates, Poğaça. Snacks/Other: Kuru İncir, Tatlı Kavun, Birşah Light Süt, Kahve (Demlenmiş). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fevzifatma12's weight history
|