Weigh In record (no journal entry) for 24 September 2021
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173.9 lb
Lost so far: 145.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1560 kcal
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Fat: 50.17g | Prot: 121.66g | Carb: 168.22g.
Breakfast: Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Mooncake (Homemade). Lunch: Yellow Sweet Peppers, Coop Crème à Café, Beetroot Hummus, Wasa Original Knäckebrot. Dinner: Crane Whey Vanille, Wasa Original Knäckebrot, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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losing 1.5 lb a week
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