Weigh In record (no journal entry) for 23 September 2021
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1561 kcal
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Fat: 74.45g | Prot: 92.50g | Carb: 140.65g.
Breakfast: Kaffee mit Milch. Lunch: Speiseeis, Eiskaffee mit Sahne und Zucker, Jesuiten Quelle Orangensaftschorle, Maiskolben mit Butter, Pfeffersoße oder Scharfe Soße, Speckbohnen, Kroketten, Deluxe Rinderfiletsteak. Dinner: Gut & Günstig Mozzarella , Tomaten, Gemischter Salat mit Dressing. more...
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2629 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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_-Mika-_'s weight history
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