Weigh In record (no journal entry) for 27 March 2014
|
214.3 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
785 kcal
|
Fat: 13.72g | Prot: 31.24g | Carb: 128.63g.
Breakfast: Weet-Bix Weetbix, Zymil Full Cream Milk, Coffee with Milk and Sugar. Lunch: SunRice Hokkien Noodles Beef & Oyster Sauce and Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|