Weigh In record (no journal entry) for 27 March 2014
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214.3 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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785 kcal
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Fat: 13.72g | Prot: 31.24g | Carb: 128.63g.
Breakfast: Weet-Bix Weetbix, Zymil Full Cream Milk, Coffee with Milk and Sugar. Lunch: SunRice Hokkien Noodles Beef & Oyster Sauce and Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 10.8 lb a week
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