Weigh In record (no journal entry) for 23 September 2021
|
215.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
1659 kcal
|
Fat: 45.76g | Prot: 116.17g | Carb: 193.72g.
Breakfast: Biotech USA Protein Pancake, Zuegg Marmellata 100 da Frutta Frutti Rossi e Melograno, Probios Fette Biscottate Integrali con Semi di Lino, Now Foods Flax Oil, Nescafe Classic. Lunch: Ikea Food Multigrain Crispbread, La Molisana Pasta Integrale, Exquisa Fiocchi di Latte, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Parmigiano (Grattugiato). Dinner: Peperoni Gialli Dolci, Olio Extra Vergine di Oliva, Uovo, Scotti Riso Basmati Integrale, Now Foods Flax Oil. Snacks/Other: Battery Nutrition Whey Protein, Banana, Mandorle. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PowerMarkuz's weight history
|