Weigh In record (no journal entry) for 23 September 2021
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122.6 lb
Lost so far: 119.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1709 kcal
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Fat: 51.22g | Prot: 119.96g | Carb: 204.21g.
Breakfast: Pingo Doce Atum Ao Natural, Azeite, Arroz Branco, Pingo Doce Moelas de Frango, Manteiga, Omelete ou Ovos Mexidos, Prozis Real Whey Isolate Chocolate, Banana. Lunch: Continente Leite Magro . Dinner: Muesli (Frutos Secos e Nozes). Snacks/Other: Pingo Doce Cereais Linha Chocolate. more...
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gaining 0.3 lb a week
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anaklarah's weight history
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