bodders's Journal, 26 March 2014

129.0 lb Lost so far: 6.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 43.96g | Prot: 53.79g | Carb: 236.67g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Aldi Baked Beans, Baked Potato (Peel Eaten). Dinner: Lasagna with Chicken or Turkey, Green Peas (Frozen) . Snacks/Other: Aldi Olive Spread, Warburtons Crumpet, Chamomile Tea, Blueberries, Tangerine, Pineapple, Asda Smart Price Rich Tea, Tap Water, Hula Hoops 0riginal, Tea with Milk. more...

1679 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...