Weigh In record (no journal entry) for 22 September 2021
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153.7 lb
Lost so far: 59.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1589 kcal
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Fat: 51.26g | Prot: 103.58g | Carb: 170.25g.
Breakfast: Lidl Bunte Ostereier, RUF Unser Chia Cup Cranberry Mandel . Lunch: DM Bio Hafer Drink Vanille, REWE Kulturheidelbeeren, Vom Achterhof BIO Hagebutten Pulver, Weideglück High Protein Skyr Style. Dinner: Netto Milch 0,3%, Kasseler, K-Classic Kartoffelpüree, Gefro Soße zu Braten, Rosenkohl. Snacks/Other: Choco Softies Schaumküsse, Ja! Latte Macchiato. more...
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losing 6.2 lb a week
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