indiana12's Journal, 26 March 2014

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Weigh In record (no journal entry) for 26 March 2014

191.1 lb Lost so far: 7.7 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:

1447 kcal

Fat: 62.96g | Prot: 57.16g | Carb: 160.14g. Breakfast: Latte Macchiato, Zucker. Lunch: DeBeukelaer Prinzen Rolle, REWE Bäcker Brötchen, Leberkäse, Grobe Hühner-Nudelsuppe. Dinner: Nutella Nutella, Mischkornbrot. more...

2931 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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indiana12's Journal, 26 March 2014

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