Weigh In record (no journal entry) for 22 September 2021
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1648 kcal
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Fat: 69.25g | Prot: 93.48g | Carb: 156.66g.
Breakfast: Crownfield Bio Organic Haferflocken Zart, Alesto Soft Aprikosen, Milch 1,5%, Leinsamen. Lunch: Hähnchenbrustfilet, Schwarze Oliven, TiP Handkäse mit Edelschimmel, Thermomix Quark Eiweißbrot, Gurke (Geschält), Cocktailtomaten. Dinner: Ciabatta, Ja! Schlagsahne, Nudeln (Gekocht), Lachsfilet. more...
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losing 1.5 lb a week
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