Weigh In record (no journal entry) for 22 September 2021
|
129.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
715 kcal
|
Fat: 20.92g | Prot: 88.09g | Carb: 44.85g.
Breakfast: Fit Fit Cranberry Fit Bar, Ülker Bitter Çikolata %80 Kakaolu, Migros Light Ton Balığı, Untad Form Light Ekmek, Fıstık Ezmesi, Yumurta Beyazı, Namet Hindi Füme 7/24, Tahsildaroğlu Lor Peyniri. Dinner: Haşlanmış Tavuk Göğsü. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AçHELİN's weight history
|