Weigh In record (no journal entry) for 20 September 2021
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140.4 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1235 kcal
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Fat: 36.20g | Prot: 104.61g | Carb: 122.76g.
Breakfast: Great Value Queso Panela Reducido en Grasa, Hellmann's Mayonesa Light 55% Menos Calorias, 100 Proteína Reducida en Grasa, Pan Integral, French's Mostaza, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Tomates Rojos, Café. Lunch: Hellmann's Mayonesa Reducida en Grasa, Hellmann's Mayonesa Light, Mazatún Atún, Pan Integral. Dinner: Queso Panela Light, Clemente Jacques Aderezo César Reducido en Grasa, Pechuga de Pollo a la Plancha, Crutones Sabor Italiano, Espinacas, Pepino (Pelado), Lechuga, Tomates. more...
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losing 0.1 lb a week
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