Weigh In record (no journal entry) for 20 September 2021
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195.3 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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3054 kcal
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Fat: 112.98g | Prot: 172.18g | Carb: 343.46g.
Breakfast: Multipower Whey Protein, Dr. Pan Rice Cream, TekSüt Az Yağlı Lor Peyniri, Migros Muz, Yumurta Beyazı, Yumurta, Fit Grains Yulaf Ezmesi. Lunch: FitNut Crunchy Fıstık Ezmesi, Fit Grains Pirinç Patlağı, Polonez Fit Yaşam Piliç Füme Eti. Dinner: Köfteci Yusuf Ekşi Mayalı Ekmek, Köfteci Yusuf Köfte. more...
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gaining 0.2 lb a week
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