Weigh In record (no journal entry) for 20 September 2021
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156.1 lb
Lost so far: 25.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1198 kcal
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Fat: 24.70g | Prot: 47.10g | Carb: 191.71g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Banane, Ja! Fettarme Milch 1,5%, Heidelbeeren, Bauckhof Haferbrei Hot Hafer Beere Ungesüßt. Snacks/Other: Äpfel, Alpro Sojajoghurt - Vanille, Alpro Natur mit Mandeln Sojajoghurt, Kölln Haferflocken. more...
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gaining 0.1 lb a week
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