Weigh In record (no journal entry) for 20 September 2021
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1085 kcal
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Fat: 55.08g | Prot: 19.56g | Carb: 138.82g.
Breakfast: Nutella Nutella, Vollkornbrot. Lunch: Linzertorte. Snacks/Other: Schokoladenstückchen, Nussschnecke. more...
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losing 0.9 lb a week
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