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So urlaub vorbei. Und jetzt geht es wieder weiter ☺☺
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175.5 lb
Lost so far: 17.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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376 kcal
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Fat: 11.27g | Prot: 18.57g | Carb: 51.84g.
Breakfast: Kölln Haferflocken, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: Meine Käsetheke Frischkäse-Fass Joghurt, Gurke (mit Schale). more...
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gaining 0.6 lb a week
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