Weigh In record (no journal entry) for 19 September 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1686 kcal
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Fat: 86.45g | Prot: 66.91g | Carb: 156.87g.
Breakfast: Bärenmarke Kondensmilch, Dolce Gusto Café au Lait , Wiltmann Käse Salami, Weihenstephan Die Streichzarte, Milram Frühlingsquark, Grünländer Mild & Nussig, Kaufland Vollkorn Toast. Lunch: Tillman's Toasty Hähnchenbrustfilet, Spiegelei. Snacks/Other: Ja! Würfelzucker, Tassimo Latte Macchiato, Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen . more...
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steady weight
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