Weigh In record (no journal entry) for 24 March 2014
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168.4 lb
Lost so far: 28.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1721 kcal
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Fat: 37.94g | Prot: 62.93g | Carb: 290.70g.
Breakfast: Tate & Lyle Fruit Sugar, Quaker Oats, Tetley Tea with Semi-Skimmed Milk, Tesco Skimmed Milk. Lunch: Vegetable Soup. Dinner: Fruit Yoghurt (Nonfat), Fish Cakes, Mixed Salad Greens, Tesco Balsamic Glaze. Snacks/Other: Plums, Tangerine, Apples, Pears, Bananas, Tate & Lyle Fruit Sugar, Tetley Tea with Semi-Skimmed Milk. more...
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3181 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 12.3 lb a week
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