Weigh In record (no journal entry) for 19 September 2021
|
248.0 lb
Lost so far: 3.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1437 kcal
|
Fat: 43.46g | Prot: 46.35g | Carb: 207.33g.
Pre-Breakfast: Croissant, Erdbeermarmelade. Lunch: Vollkorn-Nudelsalat. Tea: Vollkorn-Nudelsalat. Snacks/Other: Dinkelvollkornbrötchen. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.ingrid's weight history
|