Weigh In record (no journal entry) for 25 March 2014
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1503 kcal
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Fat: 39.91g | Prot: 62.73g | Carb: 222.34g.
Breakfast: Weet-Bix Weetbix, Zymil Full Cream Milk, Coffee with Milk and Sugar. Lunch: Sun Rice Chinese Beef & Black Bean. Dinner: Chicken Breast Meat (Roasted, Cooked), Roasted Potato, Snow or Sugar Snap Peas. Snacks/Other: Cupcake with Icing, Oranges, Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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