Weigh In record (no journal entry) for 19 September 2021
|
237.7 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1092 kcal
|
Fat: 46.45g | Prot: 42.97g | Carb: 117.98g.
Breakfast: Frisch Vital Obstsalat, Golssener Geflügelsalat, Dolce Gusto Cappuccino, REWE Vkorn-Sonnenbatzen. Dinner: Kölln Haferflocken, Activia Natur, Beste Ernte Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Snacks/Other: DM Bio Honig Reiswaffeln. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BVB Girl Mandy's weight history
|