Weigh In record (no journal entry) for 19 September 2021
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237.7 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1092 kcal
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Fat: 46.45g | Prot: 42.97g | Carb: 117.98g.
Breakfast: Frisch Vital Obstsalat, Golssener Geflügelsalat, Dolce Gusto Cappuccino, REWE Vkorn-Sonnenbatzen. Dinner: Kölln Haferflocken, Activia Natur, Beste Ernte Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Snacks/Other: DM Bio Honig Reiswaffeln. more...
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losing 4.6 lb a week
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