Weigh In record (no journal entry) for 19 September 2021
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150.4 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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645 kcal
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Fat: 23.92g | Prot: 32.38g | Carb: 82.05g.
Breakfast: Cebeci Lor Peynir, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Uno Light Ekmek. Dinner: Dr. Oetker Şekerli Vanilin, Ceviz, Elma, Dost Süt (Yağlı), Daphne Bitter Damla Çikolata , Eti Lifalif Yulaf Ezmesi. more...
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losing 3.5 lb a week
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