sharizar's Journal, 18 September 2021

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Weigh In record (no journal entry) for 18 September 2021

165.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2021:

775 kcal

Fat: 31.80g | Prot: 55.33g | Carb: 73.92g. Breakfast: Äpfel, Croissant, Milbona Quark Magerstufe. Lunch: Maxi Nutrition Protein Riegel . Snacks/Other: Bifi Salami . more...

2103 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 20.1 lb a week

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sharizar's Journal, 18 September 2021

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