Weigh In record (no journal entry) for 18 September 2021
|
172.6 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
925 kcal
|
Fat: 49.67g | Prot: 68.70g | Carb: 50.03g.
Breakfast: Avokado, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Eski Kaşar. Lunch: Salatalık, Marul, Bulgur Pilavı, Dana Eti, Sütaş Cacık, Domatesler, Tavuk Çorbası. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|